I left this run 'till the evening as I was supposed to be running with Kev. He came round at 7, and we went out with the intention of doing a longer run.
No idea what the pace was (a little slower than 8min/mile I think), but we managed 5.25mi, so I think I've broken the 100 miles as long as I do 3 miles each day 'till the end of the month!
Again, no problems with the leg to speak of. A couple of easy days to come, then I might get on with belting it next week and see where I can get to in this month!
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