Today was a good day, again! I think I'm enjoying the improvement in my leg, and although the runs are slow they are generally better than the day before.
Tonight, I went out with Kev, and it was nice to catch up and find out what he's been up to since December.
The run was around my local area, and we managed just over 3.8 miles, so this is the longest run I've done for a while. The chatting and gentle pace (8m30 or so per mile average) made for a nice enjoyable run.
I did some stretching and massage afterwards to try and keep this leg getting better.
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