Not much to report today. Another VFF run - just over 2 miles a bit slower than yesterday as it had some more hills in and I was really trying to run slowly. It was raining again which is actually quite nice (especially when you know you're only out for 15 minutes or so!).
These runs might only be taking 15 minutes, but I'm spending the best part of 2 hours each night massaging my calves and foam-rolling around the bottom of my legs in order to try and reduce the change of any injury from the unsupported running.
Tomorrow is day 3 in the VFFs which is the most I've ever run consecutively in those shoes. The day after is running club which I will be doing in normal running shoes to give my feet and legs a bit of a break.
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